A new video on our YouTube channel for the Kindness Unlocked Festival
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Thoughts
The blog is where I share thoughts and inspiration about mindfulness, my practice and the wonderful experience of being alive.
Z is for Zzzzzz’s. Summer Resilience Program Final Entry (Secondary) with thanks to Karen Bluth, to the Sleep Foundation & the Greater Good Science Centre at UCLA Berkeley Youth for their ‘zzzzz’ advice & to Education Scotland for their inspiration for this programme x
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Z is for Zebra, Summer Resilience Program Final Entry (Primary) with thanks to Brene Brown & Greater Good Science Centre at UCLA Berkeley Youth for their ‘zebra’ advice & to Education Scotland for their inspiration for this programme x
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Y is for You. Summer Resilience Program 25 (Secondary) with thanks to Karen Bluth, Youth Mindfulness SOMA programme for their ‘you’ advice & to Education Scotland for their inspiration for this programme x
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Y is for You, Summer Resilience Program 25 (Primary) with thanks to the Mindfulness in Schools Project & Susan Kaiser Greenland for their ‘you’ advice & to Education Scotland for their inspiration for this programme x
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X is for X-Ray. Summer Resilience Program 24 (Secondary) with thanks to the Greater Good Science Centre & the Greater Good in Action site at UCLA Berkeley for their ‘seeing’ articles & to Education Scotland for their inspiration for this programme x
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X is for Xylophone, Summer Resilience Program (Primary) with thanks to Mindful.org & Greater Good in Action at UCLA Berkeley for their music articles & to Education Scotland for their inspiration for this programme x
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W is fro Write. Summer Resilience Program 23 (Secondary) with thanks to Mindful.org, Karen Bluth, Kirsten Neff & Christopher Germer Rick Hanson & Karen Bluth for their writing advice & to Education Scotland for their inspiration for this programme
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W is for Wish, Summer Resilience Program 23 (Primary) with thanks to Eline Snel, Karen Bluth, Susan Kaiser Greenland for wishes advice & to Education Scotland for their inspiration for this programme x
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V is for Value. Summer Resilience Program 22 (Secondary) with thanks to Rick Hanson, Karen Bluth & Greater Good in Action at UCLA Berkeley for their value advice & to Education Scotland for their inspiration for this programme x
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V is for Vulnerable, Summer Resilience Program 22 (Primary) with thanks to Brene Brown for advice on vulnerability & to Education Scotland for their inspiration for this programme x
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U is for Uplift. Summer Resilience Program 21 (Secondary) with thanks to Rick Hanson & Youth Mindfulness SOMA programme for their uplifting tips & to Education Scotland for their inspiration for this programme x
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U is for Uncertain, Summer Resilience Program 21 (Primary) with thanks to Eline Snel, Carol McLeod & Greater Good in Action at UCLA Berkeley for their uncertain ideas & to Education Scotland for their inspiration for this programme x
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T is for Think. Summer Resilience Program 20 (Secondary) with thanks to Rick Hanson, Prof Mark Williams, Youth Mindfulness SOMA programme for their thinking tips & to Education Scotland for their inspiration for this programme x
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T is for Talk, Summer Resilience Program 20 (Primary) with thanks to Eline Snel, Greater Good in Action at UCLA Berkeley & Susan Kaiser Greenland for their talking ideas & to Education Scotland for their inspiration for this programme x
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S is for Smile. Summer Resilience Program 19 (Secondary) with thanks to Dr Chris Germer, Prof Mark Williams & Greater Good in Action at UCLA Berkeley for their smiling tips & to Education Scotland for their inspiration for this programme x
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S is for Senses, Summer Resilience Program 19 (Primary) with thanks to Eline Snel, Greater Good in Action at UCLA Berkeley & Susan Kaiser Greenland for their senses ideas & to Education Scotland for their inspiration for this programme x
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R is for Resilience. Summer Resilience Program 18 (Secondary) with thanks to Dr Rick Hanson, Eline Snel & Greater Good in Action at UCLA Berkeley for their resilience advice & to Education Scotland for their inspiration for this programme x
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R is for Remember, Summer Resilience Program 18 (Primary) with thanks to Eline Snel, Greater Good in Action at UCLA Berkeley & Mindfulness in Schools Project for their memory ideas & to Education Scotland for their inspiration for this programme x
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Q is for Question. Summer Resilience Program 17 (Secondary) with thanks to Dan Siegel, Tina Payne Bryson, Prof. Mark Williams, Eline Snel, Jon Kabat-Zinn & Youth Mindfulness SOMA programme for their questions advice & to Education Scotland for their inspiration for this programme x
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