Practising mindfulness is about training your brain as much as understanding your emotions. Every course that I teach, every group that I support and every coaching session that I run is different and special. Imagine being able to enjoy your life more, being able to worry less, being able to focus on the things that matter to you.

Through mindfulness I’ve seen people find space just for themselves and not feel selfish about it. Practising helps people people relax and I’ve seen first hand how, even in the space of a short session, people can feel their worries soften and their mindset change.